Abstract
We propose a new scheme of the resonant four-wave mixing (FWM) for the frequency up or down conversion, which is more efficient than the commonly-used scheme of the non-resonant FWM. In this new scheme, two control fields are spatially varied such that a probe field at the input can be converted to a signal field at the output. The efficiency of probe-to-signal energy conversion can be 90% at medium's optical depth of about 100. Our proposed scheme works for both the continuouswave and pulse cases, and is flexible in choosing the control field intensity. This work provides a very useful tool in the nonlinear frequency conversion.