Abstract
With the abundant sufficiency of material life, the happening rate of chronic disease cases gradually increases. Death caused by cardiovascular disease, like cardiopathy, hypertension, myocardial infarction, or arteriosclerosis, is also increasing. Regular exercise can bring positive effect for cardiovascular system. Regular exercise can help maintaining blood pressure and blood fat. It makes change of cardiovascular system, including of lowering the blood pressure, reducing the thrombosis and preventing from atherosclerosis, in order to decrease the rate of cardiovascular disease. Recommendation has that taking aerobic exercise, like running, walking, swimming or bike-riding, at average intense for 3 to 5 days per a week, at least 10 minutes per a time, accumulating to 30 minutes per a day, can help maintain cardiovascular function, lessening the risk of hypertension, hyperlipidemia and vascular sclerosis. We propose the benefit of appropriate exercise since prevention is better than cure. Let people prevent ourselves from cardiovascular disease. We hope to improve compatriots' health and quality of life by regular exercise.